Generic

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Serving Size :
1 cup

194

Cal

22%

7g

Carbs

56%

8g

Fat

22%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,806 cal

194 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,981g

319 / 2,300gleft

Cholesterol293g

7 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber1 g
Sugar5 g
Fat8 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated2 g
Trans-- g
Protein7 g
Sodium319 mg
Potassium370 mg
Cholesterol7 mg
Vitamin A-- %
Vitamin C10 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

194 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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