Korean Food

Korean Food - Soon Dae (순대)

Serving Size :
1 portion(170g)
269Cal
43%27gCarbs
29%8gFat
29%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,731 cal
269 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,041g
1,259 / 2,300gleft
Cholesterol-64g
364 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber0 g
Sugar0 g
Fat8 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated2 g
Trans-- g
Protein18 g
Sodium1259 mg
Potassium386 mg
Cholesterol364 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

269 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

Recipes & Inspiration

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