Outtakes

Outtakes - Sonoma Chicken Salad

Serving Size :
3 oz portion
296Cal
1%1gCarbs
81%26gFat
18%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,704 cal
296 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium2,037g
263 / 2,300gleft
Cholesterol247g
53 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat26 g
Saturated3 g
Polyunsaturated17 g
Monounsaturated4 g
Trans0 g
Protein13 g
Sodium263 mg
Potassium147 mg
Cholesterol53 mg
Vitamin A4 %
Vitamin C6 %
Calcium1 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

296 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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