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OKSTATE Bread Beyond Deli

Sonoma Chicken on Wheatberry Bread

Serving Size:

479

Cal

41%

49.8g

Carbs
32%

17.4g

Fat
28%

33.8g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1520.6 Cal
479.4/2000Calleft
Fitness Goals:
Fat49.6 g
17.4/67gleft
Sodium1135.8 mg
1164.2/2300mgleft
Cholesterol233.8 mg
66.2/300mgleft

Nutritional Info

Carbs
49.8 g
Dietary Fiber
3.9 g
Sugars
1.7 g
Fat
17.4 g
Saturated
5 g
Polyunsaturated
27.4 g
Monounsaturated
258.8 g
Trans
0 g
Protein
33.8 g
Sodium
1164.2 mg
Potassium
5118.1 mg
Cholesterol
66.2 mg
Vitamin A
12.9 %
Vitamin C
63.3 %
Calcium
35.2 %
Iron
27.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

479 calories

cycling image

1.2

Hours of Cycling
running image

49

Minutes of Running
cleaning image

2.9

Hours of Cleaning

Other Popular Results

Sonoma Chicken on Wheatberry Bread

OKSTATE Bread Beyond Deli

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