Wendy's

Wendy's - Son of Baconacter

Serving Size :
1 sandwich
650Cal
26%42gCarbs
50%36gFat
24%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,350 cal
650 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat31g
36 / 67gleft
Sodium720g
1,580 / 2,300gleft
Cholesterol185g
115 / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber2 g
Sugar9 g
Fat36 g
Saturated14 g
Polyunsaturated5 g
Monounsaturated13 g
Trans1 g
Protein38 g
Sodium1580 mg
Potassium470 mg
Cholesterol115 mg
Vitamin A8 %
Vitamin C10 %
Calcium20 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

650 calories

1.6Hours of Cycling
1.1Hours of Running
3.9Hours of Cleaning

Recipes & Inspiration

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