Wegmans - Soft Bagel - Plain

Serving Size :

250Cal

82%52gCarbs

4%1gFat

14%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium1,990g

310 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs52 g

Dietary Fiber4 g

Sugar6 g

Fat1 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein9 g

Sodium310 mg

Potassium150 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling

25Minutes of Running

1.5Hours of Cleaning

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