Schwebel's

Schwebel's - Soft 100% Whole Wheat Bread

Serving Size :
2 slices
140Cal
68%27gCarbs
11%2gFat
20%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,980g
320 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber5 g
Sugar3 g
Fat2 g
Saturated-- g
Polyunsaturated1 g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium320 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

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