Sodexo Simply to Go

Sodexo Simply to Go - Turkey and Swiss Multigrain Sandwich

Serving Size :
1 Sandwich (309g)

540

Cal

44%

60g

Carbs

28%

17g

Fat

27%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal

540 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,130g

1,170 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs60 g
Dietary Fiber9 g
Sugar9 g
Fat17 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein36 g
Sodium1170 mg
Potassium0 mg
Cholesterol65 mg
Vitamin A35 %
Vitamin C15 %
Calcium30 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3

Hours of Cycling

55

Minutes of Running

3.3

Hours of Cleaning
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