Sodexo Healthcare

Sodexo Healthcare - Salisbury Steak

Serving Size :
1 Steak

170

Cal

26%

11g

Carbs

48%

9g

Fat

31%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,080g

220 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber1 g
Sugar2 g
Fat9 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium220 mg
Potassium250 mg
Cholesterol55 mg
Vitamin A4 %
Vitamin C5 %
Calcium6 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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