Poli Sante

Poli Sante - Soczewica Czerwona

Serving Size :
100 g
341Cal
60%48gCarbs
8%3gFat
31%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,659 cal
341 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,298g
2 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber8 g
Sugar1 g
Fat3 g
Saturated45 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium2 mg
Potassium874 mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C1 %
Calcium2 %
Iron41 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

341 calories

52Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

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