Kfc South Africa

Kfc South Africa - Snack Burger

Serving Size :
1 burger
264Cal
61%40gCarbs
21%6gFat
18%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,736 cal
264 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,480g
820 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber1 g
Sugar3 g
Fat6 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated2 g
Trans0 g
Protein12 g
Sodium820 mg
Potassium222 mg
Cholesterol15 mg
Vitamin A0 %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

264 calories

40Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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