Weight Watchers

Smothered Steak

Serving Size:
291

Cal

23%

16.3g

Carbs
43%

13.7g

Fat
34%

24.2g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1709 Cal

291/2000Calleft
Fitness Goals:
Fat53.3 g
13.7/67gleft
Sodium1906 mg
394/2300mgleft
Cholesterol236 mg
64/300mgleft

Nutritional Info

Carbs
16.3 g
Dietary Fiber
0.9 g
Sugars
1.4 g
Fat
13.7 g
Saturated
3.4 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
24.2 g
Sodium
394 mg
Potassium
0 mg
Cholesterol
64 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
3.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

291 calories

cycling image44Minutes of Cycling
running image29Minutes of Running
cleaning image1.7Hours of Cleaning

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