Food Network Magazine

Food Network Magazine - Smothered Pork Chops and Grits

Serving Size :
1 portion
483Cal
27%32gCarbs
34%18gFat
38%45gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,517 cal
483 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,620g
680 / 2,300gleft
Cholesterol185g
115 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber2 g
Sugar-- g
Fat18 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein45 g
Sodium680 mg
Potassium-- mg
Cholesterol115 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

483 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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