Texas Road House

Texas Road House - Smothered Chicken

Serving Size :
1 entree
540Cal
5%10gCarbs
69%60gFat
26%52gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal
540 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat7g
60 / 67gleft
Sodium836g
1,464 / 2,300gleft
Cholesterol141g
159 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber2 g
Sugar1 g
Fat60 g
Saturated25 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein52 g
Sodium1464 mg
Potassium290 mg
Cholesterol159 mg
Vitamin A21 %
Vitamin C1 %
Calcium99 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3Hours of Cycling
55Minutes of Running
3.3Hours of Cleaning

Recipes & Inspiration

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