Nicole

Nicole - Smoothiez

Serving Size :
1 glass
213Cal
90%47gCarbs
0%--Fat
10%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,787 cal
213 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,232g
68 / 2,300gleft
Cholesterol298g
2 / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber8 g
Sugar33 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium68 mg
Potassium188 mg
Cholesterol2 mg
Vitamin A18 %
Vitamin C205 %
Calcium16 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

213 calories

32Minutes of Cycling
21Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.