Banana & Mango Smoothie (Bash Fitness)

Banana & Mango Smoothie (Bash Fitness) - Smoothies, Juices & Shakes

Serving Size :
1 serve

202

Cal

45%

23g

Carbs

13%

3g

Fat

41%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,798 cal

202 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,142g

158 / 2,300gleft

Cholesterol261g

39 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber0 g
Sugar5 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium158 mg
Potassium574 mg
Cholesterol39 mg
Vitamin A0 %
Vitamin C7 %
Calcium36 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

202 calories

31

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
Recipes & Inspiration

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