Strawberry, Banana, Kale Smoothie

Strawberry, Banana, Kale Smoothie - Smoothie

Serving Size :
5 Cups
364Cal
53%67gCarbs
36%20gFat
11%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,636 cal
364 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium2,066g
234 / 2,300gleft
Cholesterol273g
27 / 300gleft

Nutritional Info

Carbs67 g
Dietary Fiber8 g
Sugar43 g
Fat20 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated1 g
Trans-- g
Protein14 g
Sodium234 mg
Potassium1627 mg
Cholesterol27 mg
Vitamin A25 %
Vitamin C265 %
Calcium50 %
Iron95 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

364 calories

55Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

Recipes & Inspiration

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