La Custom

La Custom - Smoothie

Serving Size :
608 g
274Cal
56%41gCarbs
9%3gFat
34%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,726 cal
274 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,782g
518 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber3 g
Sugar10 g
Fat3 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium518 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

274 calories

42Minutes of Cycling
28Minutes of Running
1.6Hours of Cleaning

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