Homemade

Homemade - Smooth & Creamy Mac 'n Cheese

Serving Size :
1 cup

325

Cal

48%

38g

Carbs

31%

11g

Fat

21%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,675 cal

325 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,931g

369 / 2,300gleft

Cholesterol267g

33 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber1 g
Sugar7 g
Fat11 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium369 mg
Potassium-- mg
Cholesterol33 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

325 calories

49

Minutes of Cycling

33

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration

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