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Smoky Shrimp and Chicken Gumbo

Serving Size:
334

Cal

30%

24.5g

Carbs
39%

14.3g

Fat
31%

25.7g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1666 Cal

334/2000Calleft
Fitness Goals:
Fat52.7 g
14.3/67gleft
Sodium1761 mg
539/2300mgleft
Cholesterol170 mg
130/300mgleft

Nutritional Info

Carbs
24.5 g
Dietary Fiber
3.1 g
Sugars
0 g
Fat
14.3 g
Saturated
1.6 g
Polyunsaturated
4.1 g
Monounsaturated
7.6 g
Trans
0 g
Protein
25.7 g
Sodium
539 mg
Potassium
0 mg
Cholesterol
130 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
76 %
Iron
3.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

334 calories

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running image34Minutes of Running
cleaning image2Hours of Cleaning

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