Ihop

Ihop - Smokehouse Combo (From Menu)

Serving Size :
1 Meal

1,290

Cal

25%

79g

Carbs

60%

86g

Fat

15%

49g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal710 cal

1,290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-19g

86 / 67gleft

Sodium-710g

3,010 / 2,300gleft

Cholesterol-410g

710 / 300gleft

Nutritional Info
Carbs79 g
Dietary Fiber5 g
Sugar10 g
Fat86 g
Saturated20 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein49 g
Sodium3010 mg
Potassium-- mg
Cholesterol710 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1290 calories

3.3

Hours of Cycling

2.2

Hours of Running

7.9

Hours of Cleaning
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