Paneras

Smoked Turkey Sandwich

Serving Size:

410

Cal

46%

65g

Carbs
27%

17g

Fat
26%

37g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1590 Cal
410/2000Calleft
Fitness Goals:
Fat50 g
17/67gleft
Sodium1130 mg
1170/2300mgleft
Cholesterol245 mg
55/300mgleft

Nutritional Info

Carbs
65 g
Dietary Fiber
9 g
Sugars
8 g
Fat
17 g
Saturated
3 g
Polyunsaturated
--
Monounsaturated
--
Trans
1 g
Protein
37 g
Sodium
1170 mg
Potassium
--
Cholesterol
55 mg
Vitamin A
35 %
Vitamin C
30 %
Calcium
4 %
Iron
25 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

cycling image

1

Hour of Cycling
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41

Minutes of Running
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2.5

Hours of Cleaning

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