Smoked Turkey-lentil Soup

Smoked Turkey-lentil Soup - Smoked Turkey-lentil Soup

Serving Size :
1 cup

175

Cal

53%

21g

Carbs

17%

3g

Fat

30%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,825 cal

175 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,652g

648 / 2,300gleft

Cholesterol283g

17 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber5 g
Sugar-- g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium648 mg
Potassium-- mg
Cholesterol17 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

175 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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