Cooking Light

Cooking Light - Smoked Turkey-Lentil Soup

Serving Size :
1 cup

175

Cal

50%

21g

Carbs

16%

3g

Fat

34%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,825 cal

175 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,596g

704 / 2,300gleft

Cholesterol276g

24 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber5 g
Sugar-- g
Fat3 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans-- g
Protein14 g
Sodium704 mg
Potassium-- mg
Cholesterol24 mg
Vitamin A-- %
Vitamin C-- %
Calcium30 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

175 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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