Zero's Sandwich Shop

Zero's Sandwich Shop - Smoked Turkey and Cheese Sandwhich

Serving Size :
1 Sandwhich
369Cal
52%46gCarbs
18%7gFat
30%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,631 cal
369 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium732g
1,568 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber3 g
Sugar-- g
Fat7 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium1568 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A5 %
Vitamin C-- %
Calcium15 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

369 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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