Verified

KYF

Smoked Trout & Potato Salad

Serving Size:

517

Cal

36%

47.2g

Carbs
42%

24.8g

Fat
22%

28.7g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1483.5 Cal
516.5/2000Calleft
Fitness Goals:
Fat42.2 g
24.8/67gleft
Sodium1662 mg
638/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
47.2 g
Dietary Fiber
4.3 g
Sugars
12.9 g
Fat
24.8 g
Saturated
3.6 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
28.7 g
Sodium
638 mg
Potassium
1182.9 mg
Cholesterol
--
Vitamin A
2 %
Vitamin C
51.5 %
Calcium
5.4 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

517 calories

cycling image

1.3

Hours of Cycling
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52

Minutes of Running
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3.1

Hours of Cleaning

Other Popular Results

Smoked Trout

Smoked Trout

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