Cloverdale Meats

Cloverdale Meats - Smoked St. Louis Style Pork Rib Portions

Serving Size :
3 ribs

230

Cal

2%

1g

Carbs

74%

19g

Fat

24%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium2,090g

210 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat19 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium210 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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