La Boulange

La Boulange - Smoked Salmon Sandwich

Serving Size :
1 sandwich

320

Cal

45%

36g

Carbs

39%

14g

Fat

16%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,350g

950 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber2 g
Sugar1 g
Fat14 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium950 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A8 %
Vitamin C2 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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