Einstein Bagles

Einstein Bagles - Smoked Salmon Salad

Serving Size :
1 salad
530Cal
13%16gCarbs
71%38gFat
16%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal
530 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat29g
38 / 67gleft
Sodium1,540g
760 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber6 g
Sugar7 g
Fat38 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein19 g
Sodium760 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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