Verified

Outtakes

Smoked Salmon on Foccocia

Serving Size:

441

Cal

56%

60.9g

Carbs
18%

8.8g

Fat
26%

28.5g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1559 Cal
441/2000Calleft
Fitness Goals:
Fat58.2 g
8.8/67gleft
Sodium902.3 mg
1397.7/2300mgleft
Cholesterol201.5 mg
98.5/300mgleft

Nutritional Info

Carbs
60.9 g
Dietary Fiber
4 g
Sugars
6.4 g
Fat
8.8 g
Saturated
1.5 g
Polyunsaturated
1 g
Monounsaturated
2.1 g
Trans
--
Protein
28.5 g
Sodium
1397.7 mg
Potassium
333.6 mg
Cholesterol
98.5 mg
Vitamin A
8.4 %
Vitamin C
18.2 %
Calcium
17.4 %
Iron
9.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

441 calories

cycling image1.1Hours of Cycling
running image45Minutes of Running
cleaning image2.7Hours of Cleaning

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