Verified
Eurest
smoked salmon on baguette (77475.2)
Serving Size:
1 each
387
Cal
16%
15.3g
Carbs71%
30.6g
Fat14%
13.2g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1613.4 Cal
386.6/2000Calleft
Fitness Goals:
Heart Healthy
Fat36.4 g
30.6/67gleft
Sodium1680.9 mg
619.1/2300mgleft
Cholesterol259.8 mg
40.2/300mgleft
Nutritional Info
Carbs
15.3 g
Dietary Fiber
0.9 g
Sugars
2.8 g
Fat
30.6 g
Saturated
8.9 g
Polyunsaturated
--
Monounsaturated
16.8 g
Trans
0.3 g
Protein
13.2 g
Sodium
619.1 mg
Potassium
172 mg
Cholesterol
40.2 mg
Vitamin A
7.6 %
Vitamin C
2.2 %
Calcium
5.1 %
Iron
8.6 %
Activity Needed to Burn:
387 calories
59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning
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