B3
Smoked Salmon, Capers, Cream Cheese and Lettuce on Baguette
Serving Size:
1 baguette
246
Cal
25%
14.6g
Carbs30%
7.8g
Fat46%
27.2g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1754 Cal
246/2000Calleft
Fitness Goals:
Heart Healthy
Fat59.2 g
7.8/67gleft
Sodium492 mg
1808/2300mgleft
Cholesterol252 mg
48/300mgleft
Nutritional Info
Carbs
14.6 g
Dietary Fiber
--
Sugars
1 g
Fat
7.8 g
Saturated
--
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
27.2 g
Sodium
1808 mg
Potassium
315 mg
Cholesterol
48 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Activity Needed to Burn:
246 calories
37Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning
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