Paul Bakery
Smoked Salmon Baguette
Serving Size:
1 sandwich (200g)
539
Cal
41%
45g
Carbs37%
18g
Fat22%
24g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1461 Cal
539/2000Calleft
Fitness Goals:
Heart Healthy
Fat49 g
18/67gleft
Sodium1200 mg
1100/2300mgleft
Cholesterol260 mg
40/300mgleft
Nutritional Info
Carbs
45 g
Dietary Fiber
7 g
Sugars
--
Fat
18 g
Saturated
4.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
24 g
Sodium
1100 mg
Potassium
--
Cholesterol
40 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Activity Needed to Burn:
539 calories
1.3Hours of Cycling
55Minutes of Running
3.3Hours of Cleaning
Recipes & Inspiration
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.