Generic

Generic - Smoked Salmon, Avocado, Tomato, Lettuce Sandwich

Serving Size :
1 sandwich

440

Cal

52%

61g

Carbs

25%

13g

Fat

22%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal

440 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,523g

777 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs61 g
Dietary Fiber-- g
Sugar-- g
Fat13 g
Saturated3 g
Polyunsaturated10 g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium777 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.