Verified

Philadelphia Cream Cheese

Smoked Salmon

Serving Size:

40

Cal

10%

1g

Carbs
80%

3.5g

Fat
10%

1g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1960 Cal
40/2000Calleft
Fitness Goals:
Fat63.5 g
3.5/67gleft
Sodium2180 mg
120/2300mgleft
Cholesterol290 mg
10/300mgleft

Nutritional Info

Carbs
1 g
Dietary Fiber
0 g
Sugars
1 g
Fat
3.5 g
Saturated
2 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0.1 g
Protein
1 g
Sodium
120 mg
Potassium
0 mg
Cholesterol
10 mg
Vitamin A
4 %
Vitamin C
0 %
Calcium
2 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

40 calories

cycling image

6

Minutes of Cycling
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4

Minutes of Running
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14

Minutes of Cleaning

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