Tesco
Smoked Mackerel With Mexican Spices
Serving Size:
100 g
290
Cal
2%
1.6g
Carbs67%
21.6g
Fat30%
21.9g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1710 Cal
290/2000Calleft
Fitness Goals:
Heart Healthy
Fat45.4 g
21.6/67gleft
Sodium1540 mg
760/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
1.6 g
Dietary Fiber
0.7 g
Sugars
1.3 g
Fat
21.6 g
Saturated
6.3 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
21.9 g
Sodium
760 mg
Potassium
0 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Activity Needed to Burn:
290 calories
44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning
Recipes & Inspiration
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tesco. with mexican spices
smoked mackerel
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