Bleikers

Bleikers - Smoked mackerel

Serving Size :
1 fillet
325Cal
9%8gCarbs
68%26gFat
23%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,675 cal
325 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium2,246g
54 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber0 g
Sugar8 g
Fat26 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium54 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

325 calories

49Minutes of Cycling
33Minutes of Running
1.9Hours of Cleaning

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