Generic

Smoked link sausage, pork

Serving Size :
1 link (4" long x 1-1/8" dia)

210

Cal

0%

--

Carbs

84%

19g

Fat

16%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,738g

562 / 2,300gleft

Cholesterol259g

41 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat19 g
Saturated6 g
Polyunsaturated2 g
Monounsaturated7 g
Trans0 g
Protein8 g
Sodium562 mg
Potassium328 mg
Cholesterol41 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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