Verified
Manda
Smoked Ham, Diced
Serving Size:
2 oz
60
Cal
7%
1g
Carbs31%
2g
Fat62%
9g
Protein
Track macros, calories, and more with MyFitnessPal.
Daily Goals
How does this food fit into your daily goals?Calorie Goal1940 Cal
60/2000Calleft
Fitness Goals:
Heart Healthy
Fat65 g
2/67gleft
Sodium1640 mg
660/2300mgleft
Cholesterol275 mg
25/300mgleft
Nutritional Info
Carbs
1 g
Dietary Fiber
0 g
Sugars
1 g
Fat
2 g
Saturated
0.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
9 g
Sodium
660 mg
Potassium
--
Cholesterol
25 mg
Vitamin A
--
Vitamin C
--
Calcium
0 %
Iron
Percentages are based on a diet of 2000 calories a day.2 %
Activity Needed to Burn:
60 calories
9
Minutes of Cycling
6
Minutes of Running
22
Minutes of Cleaning
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