The Smokehouse

The Smokehouse - Smoked Ham

Serving Size :
1 slice
681Cal
0%--Carbs
47%8gFat
53%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,319 cal
681 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium852g
1,448 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber-- g
Sugar0 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium1448 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

681 calories

1.7Hours of Cycling
1.1Hours of Running
4.1Hours of Cleaning

Recipes & Inspiration

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