Maple Leaf

Maple Leaf - Smoked Ham

Serving Size :
100 g
140Cal
3%1gCarbs
47%7gFat
50%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,420g
880 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium880 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A0 %
Vitamin C2 %
Calcium0 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

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