ESS

ESS - Smoked Haddock & Poached Egg

Serving Size :
179 g
171Cal
2%1gCarbs
33%6gFat
65%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,829 cal
171 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,414g
886 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein27 g
Sodium886 mg
Potassium569 mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C0 %
Calcium8 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

171 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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