the Mansion - Smoked Gouda Grits

Serving Size :

128Cal

57%18gCarbs

21%3gFat

22%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,872 cal

128 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium2,140g

160 / 2,300gleft

Cholesterol291g

9 / 300gleft

Nutritional Info

Carbs18 g

Dietary Fiber0 g

Sugar0 g

Fat3 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein7 g

Sodium160 mg

Potassium203 mg

Cholesterol9 mg

Vitamin A1 %

Vitamin C2 %

Calcium20 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

128 calories

19Minutes of Cycling

13Minutes of Running

47Minutes of Cleaning

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