Smoked black forest

Smoked black forest ham

Serving Size:

23

Cal

0%

--

Carbs
31%

0.8g

Fat
69%

4g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1977 Cal
23/2000Calleft
Fitness Goals:
Fat66.2 g
0.8/67gleft
Sodium2174 mg
126/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
0 g
Dietary Fiber
--
Sugars
0 g
Fat
0.8 g
Saturated
0.3 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
4 g
Sodium
126 mg
Potassium
75 mg
Cholesterol
--
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

23 calories

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