Perkins Restaurant

Perkins Restaurant - Smoked Bacon & Ham Omelette With Hashbrowns and Rye Toast

Serving Size :
1 meal
1,620Cal
42%170gCarbs
43%78gFat
15%63gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal380 cal
1,620 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-11g
78 / 67gleft
Sodium-1,470g
3,770 / 2,300gleft
Cholesterol-420g
720 / 300gleft

Nutritional Info

Carbs170 g
Dietary Fiber10 g
Sugar15 g
Fat78 g
Saturated23 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein63 g
Sodium3770 mg
Potassium-- mg
Cholesterol720 mg
Vitamin A42 %
Vitamin C10 %
Calcium64 %
Iron41 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1620 calories

4.1Hours of Cycling
2.7Hours of Running
9.9Hours of Cleaning

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