Perkins

Perkins - Smoked Bacon & Ham Omelette W/ Breakfast Potatoes & French Toast

Serving Size :
703.6 g
1,540Cal
38%145gCarbs
45%77gFat
18%68gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal460 cal
1,540 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-10g
77 / 67gleft
Sodium-190g
2,490 / 2,300gleft
Cholesterol-965g
1,265 / 300gleft

Nutritional Info

Carbs145 g
Dietary Fiber7 g
Sugar51 g
Fat77 g
Saturated29 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein68 g
Sodium2490 mg
Potassium-- mg
Cholesterol1265 mg
Vitamin A45 %
Vitamin C4 %
Calcium65 %
Iron46 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1540 calories

3.9Hours of Cycling
2.6Hours of Running
9.4Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.