Perkins

Perkins - Smoked Bacon & Ham Omelette - Meal With Toast

Serving Size :
1 meal
1,380Cal
38%132gCarbs
45%69gFat
17%58gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal620 cal
1,380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-2g
69 / 67gleft
Sodium-1,200g
3,500 / 2,300gleft
Cholesterol-420g
720 / 300gleft

Nutritional Info

Carbs132 g
Dietary Fiber13 g
Sugar15 g
Fat69 g
Saturated22 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein58 g
Sodium3500 mg
Potassium-- mg
Cholesterol720 mg
Vitamin A40 %
Vitamin C50 %
Calcium10 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1380 calories

3.5Hours of Cycling
2.3Hours of Running
8.4Hours of Cleaning

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