A'viands

Smkd Turkey/Bleu Cheese Sandwich

Serving Size:
686

Cal

22%

38.32g

Carbs
62%

47.5g

Fat
15%

26.29g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1314.06 Cal

685.94/2000Calleft
Fitness Goals:
Fat19.5 g
47.5/67gleft
Sodium689.66 mg
1610.34/2300mgleft
Cholesterol223.14 mg
76.86/300mgleft

Nutritional Info

Carbs
38.32 g
Dietary Fiber
4.34 g
Sugars
10.28 g
Fat
47.5 g
Saturated
8.64 g
Polyunsaturated
25.5 g
Monounsaturated
11.1 g
Trans
0.03 g
Protein
26.29 g
Sodium
1610.34 mg
Potassium
643.03 mg
Cholesterol
76.86 mg
Vitamin A
7.93 %
Vitamin C
25.32 %
Calcium
25.99 %
Iron
21.61 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

686 calories

cycling image1.7Hours of Cycling
running image1.1Hours of Running
cleaning image4.2Hours of Cleaning

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