Purdue Dining Court

Purdue Dining Court - Smashed Red Potatoes

Serving Size :
0.5 Cup
228Cal
41%24gCarbs
54%14gFat
5%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,772 cal
228 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,920g
380 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber2 g
Sugar1 g
Fat14 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium380 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A15 %
Vitamin C25 %
Calcium4 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

228 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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