SmartMade (by SmartOnes)

SmartMade (by SmartOnes) - Chicken with Spinach Fettuccine

Serving Size :
1 package

220

Cal

35%

19g

Carbs

25%

6g

Fat

40%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal

220 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,670g

630 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber2 g
Sugar4 g
Fat6 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein22 g
Sodium630 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A50 %
Vitamin C25 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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